The High Impact And Weight Lifting Activities Webinar

FOR HEALTH AND FITNESS PROFESSIONALS
(webinar recording + PDF handout)

Understand how the female pelvic floor acts when undertaking high impact and weight lifting activities. Learn powerful, immediately applicable knowledge to arm your female clients with the know-how of how to safely return to or continue with what they love doing most. 

Find out the answers to: 

• What is ground reaction force and how does it affect the pelvic floor?

• What role does intra-abdominal pressure play in pelvic floor function?

• How does the female pelvic floor behave specifically during a range of high impact and weight lifting activities?

• What role do weight lifting belts and bracing play in female pelvic floor muscle function or dysfunction?

• What prep does the pelvic floor need to be able withstand high impact and weight lifting?

• What is reflexive pelvic floor muscle training and why is it so beneficial?

• What is the hierarchy of impact and the hierarchy of load?

• How can clients who leak or have prolapse undertake high impact and weight lifting exercise safely?

• What running specific rehab is there to aid the pelvic floor?

This webinar is perfect for you if you work with any females who exercise and all exercise and health care professionals are welcome. Learn how to confidently help those with pelvic floor dysfunction (eg excess tension, leaking or prolapse) back to weight lifting and/or high impact.

You'll also learn how to future proof the pelvic floor too for all those who do not have any symptoms either. All supported by the latest research, evidence and concepts.

HOW IT WORKS

After the payment you will receive a secure link to the pdf file lasting 24 hours after the first download. Please download the file to your computer. Inside the pdf file you will find a link to the webinar’s recording and handouts.