PELVIC HEALTH PHYSIOTHERAPIST
Feel empowered and confident again with a strong and healthy pelvic floor.
FREE VIDEO CLASS
The 3-Minute Exercises You Need To Do Daily For a Healthy and Strong Pelvic Floor
Are you an active female but your pelvic floor lets you down? If so you are not alone.
During exercise
up to 85% experience bladder leaks,
up to 80% experience bowel leaks,
up to 52% experience prolapse symptoms
and not forgetting all of those that experience pain and/or tension.
All pelvic health problems can be improved no matter how new or old the problem is and not being able to partake in exercise due to a pelvic health reason can end right now.
Feel Confident
-
Strong & Healthy Pelvic Floor
-
Feel Confident - Strong & Healthy Pelvic Floor -
The Functional Female Pelvic Floor
On-Demand Webinars
Imagine feeling confident in your body no matter your age and be able to exercise the way you want without being held back by your pelvic floor.
About Helen
Helen is a chartered pelvic health physiotherapist, helping women with pelvic health problems (eg leaking, prolapse, pain, tension, diastasis) to get back moving freely and confidently again.
She is also collaborating with and teaching healthcare and fitness professionals how to better support their female clients and patients.
Become the go-to fitness or health professional by learning how to easily and truly support your female clients taking into account their pelvic health and much more.
See Below For Upcoming Webinars
Upcoming Live & Interactive Webinars
FOR HEALTH, WELLNESS & FITNESS PROFESSIONALS
(webinar recording + PDF handout)
Latest & most up to date edition (filmed 2024)
Video length: 90 minutes
Gain relevant, up to date and succinct knowledge on the female pelvic floor muscles.
This brand new webinar covers:
Anatomy of the female pelvic floor – presented in a very real-life applicable and three-dimensional way. Not over complicated, but you will gain in-depth knowledge in an easy to understand way
Functional movement of the female pelvic floor – Learn how it’s design supports all of it’s functions with ease, how it’s connected into other systems and body parts from the hip to the foot to our breath.
The why and how behind female pelvic floor muscle dysfunction - You’ll finish the webinar feeling empowered and enlightened with the knowledge of what pelvic floor muscle dysfunction is and exactly why it happens (includes urinary incontinence, anal incontinence, pelvic organ prolapse and excess pelvic floor muscle tension).
This webinar is perfect for you if you want to deepen your understanding of the female pelvic floor including it’s anatomy, function and dysfunction. Not your average anatomy lesson, you won’t regret signing up to this one!!
HOW IT WORKS
After the payment you will receive a secure link to the pdf file lasting 24 hours after the first download. Please download the file to your computer. Inside the pdf file you will find a link to the webinar’s recording and handouts.